Abstract
An exciting new component to this updated edition is the inclusion of electronic versions of all the handouts and worksheets described in the manual. A goal of the USC is to encourage creative activity and the prompt and open dissemination of ideas and inventions. The University is the owner, under California and federal law, of all intellectual property created or developed by members of the University community within the scope of his or her employment. Purchasers of the text may print or make copies of the handouts included in this manual for your individual purpose and for the purpose of your patients/clients. When reproducing any of the handouts, the copyright notice for the document being distributed must appear at the bottom of each page, and material cannot be altered. Questions regarding permissions should be directed to info@chan.usc.edu, or 323-442-2850.
Details
Table of Contents
Lifestyle Redesign (2nd ed.) Supplemental Exhibits and Handouts
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Printable PDF
11
- Front Matter 11
- Lifestyle Redesign Program: Weekly Session Planning Worksheet 55
- Personal Engagement Plan Worksheet: Personal Inventory of My Strengths and Weaknesses 66
- Personal Engagement Plan Worksheet: Personal Inventory of My Relevant Personal Factors 77
- Personal Engagement Plan Worksheet: My Goals 88
- Personal Engagement Plan Worksheet: Daily Health-Promoting Routine Planner 99
- How I Spend My Day 1010
- Daily Occupations and Hobbies 1212
- What’s Your Aging IQ? 1313
- Words of Wisdom From Healthy Seniors: What Does It Mean to Be Healthy? 1616
- Sample Group Feedback: How Does Transportation Affect Occupation? 1717
- Sample Community Transportation Resources 1818
- Sample Table of Contents for Public Transportation Resource Book 1919
- Community Exploration: Sample Bus Hunt 2020
- 20 Good Reasons to Exercise 2121
- Calories per Hour Expended in Common Physical Activities 2222
- Sample Group Feedback: How to Incorporate Exercise Into Daily Life 2323
- Exercise and Urinary Incontinence 2424
- Goal Setting 2626
- Red Flags to Refocus My Efforts 2727
- Reflections on Physical Activity 2828
- You’re Never Too Old to Learn Something New 2929
- Strategies for Coping With Stress Checklist 3030
- Using Leisure to Relieve Stress 3131
- Quick Coping Strategies When Feeling Stressed 3232
- Life Changes and Stress Test 3333
- Stress Management: Identifying and Managing Triggers of Stress 3535
- Exploring Anxiety 4141
- What Affects My Sleep? 4242
- Introductory Yoga Breathing Techniques 4343
- Food Label Quiz 4545
- Food Definitions Quiz 4646
- How to Read the Food Label 4747
- Medications Quiz 4949
- Medications: Things You Should Know 5050
- Historical Time Line 5151
- Seasons and Festivities 5252
- Time Management Obstacles 5353
- Where Does Your Time Go? 5454
- Greatest Return 5555
- Home Safety Evaluation 5656
- Group Feedback and Ideas on Safety and Occupation 5858
- Sample Summary of a Police Safety Lecture 6060
- Arthritis and Everyday Living 6161
- Principles of Universal Design 6262
- Self-Reflection on Falls 6464
- Falls Wheel Diagram 6565
- Safety Tips to Prevent Falls 6666
- People, Places, and Events I Would Enjoy 6767
- Make a Plan 6868
- Social Survey: What Type Am I? 6969
- Culture Statement Worksheet 7070
- Sample Healthy Pleasures Fair Passport 7171
- Sample List of Questions for My Physician 7272
- Common Drugs Associated With Sexual Dysfunction 7373
- Group Reflection Worksheet 7474
- Keys to Developing a Sustainable, Health-Promoting Daily Routine 7575
- Red Flags to Refocus Efforts 7676
- My Ideal Day 7777
- Plan for Continuity 7878
- Friends and Memories 7979